My fellowing running enthusiasts, fall race season fast approaches! A very busy time for runners of all strengths and speeds. If you don’t have your own race marked on your calendar, you may well be planning to spectate. For some spectators, it is enough to watch. For others, spectating offers an opportunity to be a different sort of race...
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Ooh, ooh, ooh! Can we talk about my new running fuel obsession? It’s cheap! It’s easy! It’s… UNCRUSTABLES! Yes, the pre-packaged, pre-assembled, frozen version of the humble peanut butter and jelly sandwich is my new pre-run obsession. But really, can you blame me? It’s bread (carbohydrates!), jelly (sugar!), and peanut butter (protein!) in a demure 200-ish calorie package (depending...
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