Tonight’s training run: 20 miles. TWENTY. MILES. Okay. I have the option of doing eighteen if it’s just not clicking for me. But I really want that twenty. If I can do it in four hours, I’ll be happy. Then I’ll have my longest run under my belt and I can being tapering for the Marine Corps Marathon. I’ll...
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I dunno, guys. I must be doing it wrong. Earlier we talked about pre- and post-run fueling, and that’s very important. But it seems like there’s a whole lot of buzz surrounding the gels and beans and shots and such that provide energy during a run. Many reported that they found substantial improvement in their runs when they consumed...
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