Treadmill

I Can’t Tell You How To Prep For Running, But I Can Tell You How NOT To

Hobbyists love handing out advice to the newbies in their ranks, and runners are no exception to this rule. I can’t scroll past three posts on Instagram without coming across some new training or racing tidbit, whether it be anecdotal from a running enthusiast or professional from a coach/physical therapist/nutritionist/etc. What can I say; the algorithm gets me. Well,...

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